Tips to Fight a Soda Addiction
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You may be addicted not only to soda’s taste but to the caffeine in some brands. Withdrawal symptoms may include fatigue and irritability. Luckily water leads to increased energy levels; you just have to drink consistently and you should anyways.
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affeinated tea and flavored water are top choices for your refrigerator. Some 100 percent fruit juice also is good, but be aware that juices have calories and sugar too.
Prepare yourself. You may be addicted not only to soda’s taste but to the caffeine in some brands. Withdrawal symptoms may include fatigue and irritability. Luckily water leads to increased energy levels; you just have to drink consistently and you should anyways.