SOCIALIZE
By: Angie Aller
After many moons of being interested in doing a juicing detox/reboot, we decided to go for it. We have done our research, I have gone to the classes, the only thing left to do was to start juicing! So here is to walking the talk. For the first week we will be consuming soups and smoothies as well.
Just for fun we decided to name some of our concoctions and gave them stars... Read More
First off, I will admit that I do eat meat. However, as I become more self-educated in nutrition I find myself moving away from eating meat. It does take time to unlearn from our old eating habits and to relearn and most importantly apply new, healthier habits. Below are some statistics to show why it’s worth it to eat more food grown from the Earth than taken from the flesh of an animal.
Of all... Read More
There really is no argument when it comes to soda – it’s not healthy. However, it’s been around for so long, and incorporated in our lives that it’s not easy for most people to give up. Below are some tips to help you ween off a soda addiction.
Get some perspective. Estimate how much soda you drink in a week (if you have no idea, keep a food diary for seven days). Then use a... Read More
Dr. Mark Hyman is a great figure in the health revolution. In the article below, he touches on the propaganda the Corn Industry is pushing on the public in order to keep high fructose corn syrup a top ingredient in most processed foods. Its not good for anyone! To be blunt, don't eat that shit.
"If you can't convince them, confuse them" - Harry Truman.
The current media debate about the benefits (or lack of harm)... Read More
FOOD; material consisting essentially of protein, carbohydrate, and fat used in the body of an organism to sustain growth, repair, and vital processes and to furnish energy.
Source: Encyclopedia Britannica
Ever wonder what all the terminology and verbiage behind food really means. Below you can find common words often used in association with food.
DEHYDRATION or FOOD DRYING
A method of food preservation that is accomplished by removing water from the food, this inhibits the growth of microorganisms and prevents quality decay. Bacteria, yeasts, and moulds need water... Read More
