A Cup of Green

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My Clean Slate for 2012


To have a new year as fresh and clean as possible, I’m detoxing! Yay! The best part is that the inner cleansing will be masked in a cloak of relaxation. Check out my detox to-do list in order.

A very tall glass of carrot juice. The carrot juice will help cleanse the liver.

An hour long massage. Massages help dislodge toxins that are trapped in tight muscles to enable them to be eliminated naturally.

Drink a lot of water! This will help with the elimination of the toxins that the massage dislodged.

Sauna trip :)  Sweat out the toxins!

As I move towards the... Read More

Nixing Depression with Niacin


Stress and unfulfilled expectations can make the holidays difficult sometimes; particularly if you suffer from depression. Depression is unfortunately common.  There is really no need to define it, we all basically know what it is: a mental disorder with symptoms of a depressed mood, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy, and poor concentration. At its worst, depression can lead to suicide. About 850,000 lives are lost to it every year, world wide.

When it comes to depression we know the ‘what’ of it, but not really the ‘how’.  It’s... Read More

Win $50 worth of green gifts….

Win these Green Gifts

A Cup of Green is giving away $50 worth of Green Gifts to one lucky fan to use for themselves or to give as a gift to a planet friendly friend or family member.

The Eco-Logical Ribbon Gift Collection is..

The gift that keeps on giving, because the items inside are designed to help preserve the planet for generations to come. All of the eco-sensitive gifts reduce our carbon footprint in some way and they come from brands like Pollenex®, Sprout®, Cuisinart®, Titleist®, Bissell®, and LEGACY OF CLEAN™. View the items in the Eco-Logical Gift Collection here.


To win our $50 Green Ribbon giveaway you can do... Read More

Ryan Gosling’s Prescription


He's a versatile actor and eye-candy times ten. Ryan Gosling may be the new generation's 'George Clooney', but he's also a pretty smart guy. Check out what he has to say on limits and his doctor's advice for laughs.
“My doctor wrote me a prescription, and on it, it said, "Do a comedy." So I took his advice and I feel better.”

"I just try to stay active. Idle hands are the devil’s workshop."

“I've learned it's important not to limit yourself. You can do whatever you really love to do, no matter what it is.”

Vaccines: What’s your choice?

vaccine bottle

Doing some research this a.m. I saw these two headliners side by side and thought, as fortunate as we are to have the knowledge we seek at the tip of our finger tips, it is a difficult task and responsibility we now have to seek the truth and understand the facts enough to make the right choices for us and our families!

In the past we had no social media, no viral videos, and no real time public opinions with out the filtration of the powers that be.  Now that we have all that it is us, the parents that... Read More

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