A Cup of Green

Featured items from: Population » Women

Poop Happens: What is your stool telling you?


How is your poop? Yes, I did just ask that. It is a bit taboo of a topic, but it is something we all have in common. Our stool is  an indicator of our health. Take a look below to make sure you are on the right, brown track. ;)


TYPE 1 Separate hard lumps, like nuts. Harder to  pass
This indicates that you have a lack of fibre, insufficient fluid intake and a... Read More

FITNESS FRIDAY: Hula Hoop into Hotness


by Danielle Renee Lee

Mostly recognized as a fun toy, the hula hoop, now 50 years old, can also be thought of as exercise equipment. "The hoop can teach you to move more freely and creatively—most of us don't have a lot of opportunities to throw our hips around like that in everyday life," says San Francisco hoop instructor Christabel Zamor, author of the new book Hooping! A Revolutionary Fitness Program.

The initial appeal of hooping... Read More

Common gym mistakes we all make


Sports.Peace.Love. is a media & activity planning company that promotes social change and the pursuit of happiness through sports, fitness, and nutrition."

FITNESS FRIDAY provides a variety of ideas, new about trending topics, and SPL tested exercises to help improve the quality and enjoyment of your workouts. Email with additional suggestions of topics to cover.

The gym is the most common method of working out.  But are you making some classic mistakes that will decrease the... Read More

FITNESS FRIDAY: Cool off and get your workout!

pool workout

FITNESS FRIDAYS is provided by: Sports.Peace.Love
The record breaking temperatures and nation-wide heat waves are enough to stiffle anyone's workout regimen. You can still get fit, be cool, and have fun with pool workouts. Pool workouts are a great way to combine your time with family and friends and without missing a workout. Water is one of the best fitness tools: It provides resistance, which strengthens muscles and boosts cardio intensity. It also supports some of... Read More

The Oxygen Paradox


 by Danielle Renee Lee

Oh yes friends…there is a paradox to oxygen; A natural contradiction that ought to be accepted and understood. So what is it and why is it?

We all know that oxygen is vital to our survival; we absolutely need it to breathe. Breathing is something that cannot be postponed; the way water can for a couple of days or food for weeks. So then how can something so necessary be so detrimental,... Read More

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