by Danielle Renee Lee
Sometimes you just need to ground yourself. What does it mean to be grounded? Am I talking about being less stressed? It is important to relax, but that’s not what I mean. When I mention grounding yourself, it means to be barefoot on the ground outside. Why? To be one with the Earth? Well you can look at it like that and as being electrically connected to the Earth.
Also known as ‘Earthing’, the concept for grounding is the following, “The Earth’s surface contains a limitless number of free electrons that are continually replenished through solar radiation... Read More
FITNESS FRIDAYS is provided by: Sports.Peace.Love
Sports.Peace.Love. is a media & activity planning company that promotes social change and the pursuit of happiness through sports, fitness, and nutrition.
FITNESS FRIDAY provides a variety of ideas, new about trending topics, and SPL tested exercises to help improve the quality and enjoyment of your workouts. Email info@sportspeacelove.com with additional suggestions of topics to cover.
There is something about a morning workout that is undeniably invigorating, but for most it's challenging to rise n' shine to a morning workout.
Choose sweat over snooze, in the end it will give you more energy to make it through your... Read More
By: Angie Aller
Its pitch black, my skin feels as if its on fire and the vibrations from the singing has my heart racing. I long for the glimpse of light that will come once the door is opened, I wait impatiently for the prayer songs in native tongue to seize since I know this is the only time the door will open. The door opens, Jerome, our Native leader for this ceremony lets everyone crawl out, its tradition to crawl in clockwise, women first and then the men, going out must be done in the same fashion.
The air outside... Read More
FITNESS FRIDAYS is provided by: Sports.Peace.Love
Sports.Peace.Love. is a media & activity planning company that promotes social change and the pursuit of happiness through sports, fitness, and nutrition.
FITNESS FRIDAY provides a variety of ideas, new about trending topics, and SPL tested exercises to help improve the quality and enjoyment of your workouts. Email info@sportspeacelove.com with additional suggestions of topics to cover.
Bellydancing is sexy, exotic, and mysterious (how do they do that?!) But did you ever think it could be a legitimate workout? Bellydancing is a low-impact, full-body workout with emphasis on the core. There is a rich tradition and culture behind bellydancing... Read More
FITNESS FRIDAYS is provided by: Sports.Peace.Love
Sports.Peace.Love. is a media & activity planning company that promotes social change and the pursuit of happiness through sports, fitness, and nutrition.
FITNESS FRIDAY provides a variety of ideas, new about trending topics, and SPL tested exercises to help improve the quality and enjoyment of your workouts. Email info@sportspeacelove.com with additional suggestions of topics to cover.
The stress of the week can take its toll on our bodies and our minds. One way to relieve some of the stress buildup from the week is to stretch your neck. So much attention is put on the rest of... Read More
