FITNESS FRIDAYS is provided by: Sports.Peace.Love
Sports.Peace.Love. is a media & activity planning company that promotes social change and the pursuit of happiness through sports, fitness, and nutrition.
FITNESS FRIDAY provides a variety of ideas, new about trending topics, and SPL tested exercises to help improve the quality and enjoyment of your workouts. Email info@sportspeacelove.com with additional suggestions of topics to cover.
In the midst of keeping up with the latest fitness trends, DVDs, gym promotions, exercise equipment, apparel and more, it is easy to forget the most important reason to exercise: BECAUSE IT IS GOOD FOR YOU!! The numerous physical and mental benefits... Read More
FITNESS FRIDAYS is provided by: Sports.Peace.Love
Sports.Peace.Love. is a media & activity planning company that promotes social change and the pursuit of happiness through sports, fitness, and nutrition.
FITNESS FRIDAY provides a variety of ideas, new about trending topics, and SPL tested exercises to help improve the quality and enjoyment of your workouts. Email info@sportspeacelove.com with additional suggestions of topics to cover.
Lately, my free-weight workouts have transitioned from the standard dumbbells to Kettlebells. I saw an infomercial or two about them, but I was not really sure why and how they are a great workout tool. Truth be told, the main reason... Read More
It may surprise you to know that many ailments we suffer today are symptoms of dehydration. Do you or someone you know have heartburn? Heartburn is a signal of water shortage in the upper part of the gastrointestinal tract. Familiar with high cholesterol, but wish you weren’t? High cholesterol levels are an indicator of early drought management by the body. Dr. Fereydoon Batmanghelidj, also known as Dr. B, has this information on his site WaterCure.com. The wonders of water can help explain how to potentially prevent asthma, migraines and more.
Water prevents and helps to cure heartburn.
Heartburn is a signal... Read More
FITNESS FRIDAYS is provided by: Sports.Peace.Love
Sports.Peace.Love. is a media & activity planning company that promotes social change and the pursuit of happiness through sports, fitness, and nutrition.
FITNESS FRIDAY provides a variety of ideas, new about trending topics, and SPL tested exercises to help improve the quality and enjoyment of your workouts. Email info@sportspeacelove.com with additional suggestions of topics to cover.
Today is FITNESS FRIDAY! When it comes to your workout and eating regimen the weekend can be a make or break point. But I believe that you can add fitness to your weekend routine in a fun and easy way. What better... Read More
by Danielle Lee
The more I learn about what it means to live a holistic lifestyle, the more I understand the simplicity of life. Everything a human body needs for optimum health grows from or is of the Earth. All the ‘medicines’ that can prevent us from most diseases were initially put here for us to consume. I know it’s a bit late in the game to go back to when our Earth was more hygienically, but there are still many natural resources we have available to us.
Did you know that salt is anti-bacterial, anti-inflammatory and a strong anti-stress element... Read More
