A study that looked at biomarkers in the blood to correlate vitamins and brain function found very clear links between nutrition and brain health.
A new study goes deeper in understanding the connection between good nutrition and a healthy brain. Previous studies have linked individual vitamin deficiencies to cognitive decline. But new research looks at a wider range of vitamins, and even better, it uses biomarkers in the blood to correlate vitamins with brain health, both good and bad.
Many studies exploring the relationship between nutrition and cognitive health rely on people's personal reports of their diets -- a notoriously unreliable... Read More
Its not a love song...more like a 'you dirty dog, how could you do me so wrong' kinda song. There's also lyrics so you can learn it and preach it. One of my favs is "How come this burger will never rot? - If another animal won't eat it, you should not!"
Enjoy and share :)
With the help of letter-play and a very smart 6 yr. old, we came up with a daily green focus for the week. It was a hit with our fans thru 2011 and we hope it continues and spreads.
Sundays are ‘Sunday Funday’, though, occasionally we do refer to this day of rest for many as ‘Soulful Sundays’. The idea with Sunday is to really absorb the opportunity of the day in rest or laughter. Take some time to enjoy a day that makes you of think of the sun, which makes you think of a bright light, warmth... Read More
To have a new year as fresh and clean as possible, I’m detoxing! Yay! The best part is that the inner cleansing will be masked in a cloak of relaxation. Check out my detox to-do list in order.
A very tall glass of carrot juice. The carrot juice will help cleanse the liver.
An hour long massage. Massages help dislodge toxins that are trapped in tight muscles to enable them to be eliminated naturally.
Drink a lot of water! This will help with the elimination of the toxins that the massage dislodged.
Sauna trip :) Sweat out the toxins!
As I move towards the... Read More
Stress and unfulfilled expectations can make the holidays difficult sometimes; particularly if you suffer from depression. Depression is unfortunately common. There is really no need to define it, we all basically know what it is: a mental disorder with symptoms of a depressed mood, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy, and poor concentration. At its worst, depression can lead to suicide. About 850,000 lives are lost to it every year, world wide.
When it comes to depression we know the ‘what’ of it, but not really the ‘how’. It’s... Read More
