February
Cauliflower & Mushroom Stuffing by, MarksDailyApple.com
Mark's Daily Apple is a great website for all who are interested in a Paleo lifestyle. This site is full of science and history as well as intriguing articles and delicious recipes. Mark even has an app that will keep you connected and informed in real time. The below recipe is one of my favorites (published for the holidays) but, since Turkey (and its fixings) are cooked year round in our household I decided to post it now!
The below is directly from MarksDailyApple.com
"The attributes that make stuffing so popular – a mild, comforting flavor... Read More
January
Pumpkin Custard by NourishedKitchen.com
The below is directly from www.NourishedKitchen.com
Faintly sweet and deeply nourishing, finds its way to our Thanksgiving table each year. One of my favorite desserts, pumpkin custard is suitable for those who adhere to gluten- or grain-free diets, serving as a perfect and elegant substitute for classic pumpkin pie. I love the gentle sweetness, the rich and creamy texture of a good custard. It’s a humble food, but elegant, too. A basic custard of egg yolks, cream and a sweetener is lovely on its own, the inclusion of fresh pumpkin puree elevates the simple dessert beyond... Read More
Ever wondered how to boost your immune system and prepare yourself for the flu season? The best prescription is always prevention so read on and find out how the experts do it!
Then information below can be found at www.agriculturesociety.com they also post a wide array of healing topics using nourishing foods. They are a great resource to keep close to you medicine cabinet :)
Make bone broth – use apple cider vinegar to draw out minerals in the bones you use, and also use garlic and onions which are anti-fungal and very healing.
Drink raw milk from a clean source.... Read More
January
Non Dairy Cream
1 can (non light) can of coconut milk
one pastured egg
2 tbsp coconut oil
1 tsp of vanilla (optional)
Pour coconut milk in processor then add egg slowly then coconut oil and vanilla if desired.
Should keep for about a week in refrigerator.
Recipe thanks to Patty from "following my nose blog"
To read the whole article and other great recipes please visit Patty at:
http://followingmynose.blogspot.com/2010/10/primal-non-dairy-coffee-creamer.html
Please note i made a few adjustments from original recipe to emphasize a dense diet.
