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A Cup of Green

Delicious juicing recipes

juices

Raw foods are important for everyone to consume every day.  A great way to get in all the fruits and vegetables you need is juicing. Read on for tasty juice recipes!

Always use organic produce whenever possible. Wash your fruits and vegetables. Drink slowly, remember to “chew” slosh the juice with your saliva for healthy digestion.

The ounces are the amount of juice extracted from the vegetable.

vegetable juicing 1

Carrot Juice (The King of Juices)

Wash 4-5 carrots and juice.
Carrot juice supplies a high amount of pro-vitamin A, which the body converts to Vitamin A; vitamins B,C,D,E, and K, minerals, calcium, phosphorous, sodium, and trace minerals. This juice benefits intestinal walls, bones, teeth, skin, hair, nails and with regular use, cleanses the liver by helping to release stale bile and excess fats.

The 3 C’s (Carrot, Celery, Cabbage)

3-4 Carrots
1-2 Celery stalks
Small wedge cabbage

Sweet Drink

5 Carrots
1 Apple
1/2 Beet

Peppers Galore

1 Green Pepper
1 Red Pepper
3 Celery stalks
1/2 Cucumber
5 Lettuce leaves

Vegetable 8

1/2 Tomato
1/4 Cucumber
1 Carrot
1 Celery stalk
1 Handful Spinach
1/2 Red Pepper
1/2 Cup Cabbage
1 Green Onion

Muscle Beach

5 Handfuls Spinach
1 Cucumber
2 Carrots

fruit juicing 1

Carrot/spinach juice

6 Ounces of Raw Spinach
10 Ounces of Raw Carrots

Carrot/beet/cucumber juice

4 Ounces of Raw Beet (with leaves)
3 Ounces of Raw Cucumber
9 Ounces Raw Carrot

Carrot juice with dandelion

8 Ounces of Raw Carrot

8 Ounces Dandelion

Carrot, dandelion and spinach

8 Ounces Carrot
4 Ounces Dandelion
4 Ounces Spinach or Chard

Almond Milk

1 Part Almonds
4 Parts water & Blend

Apple shake

1/2 orange peeled
2 green apples
1 ripe banana
1 tablespoon brewers yeast
orange slice for garnish

fruit juicing 2

Carrot Blush

4 carrots
1 beet
5 – 6 leaves of Romaine or other leaf lettuce
3 – 4 leaves of spinach

Strong Carrot Combo

1 beet with greens
1 stalk celery
large handful of spinach
large handful of parsley
1 green pepper (or whatever pepper is organic)
1-3 cloves garlic (to taste or what you can stand)
1 slice of Ginger
enough carrots to make a quart of juice
(usually half of a 5 lb bag)

Carrot/Strawberry Juice

4-6 Carrots
6 Strawberries

vegetable juicing 2

Strawberry Smoothie

30-60 strawberries
9-13 medium or large bananas
7-8 cups fresh squeezed orange juice
1 cup flaxseed meal

Blend until Creamy.

Carrot Lemonade

4-5 medium carrots
1/2 medium lemon
1 apple
1 small 1.5 – 2 ” wedge red cabbage
1 round of Ginger , about the size of a quarter

Golden Smoothie

2 kiwi fruits
1 banana
1/2 cup orange juice
1/2 cup frozen mango chunks (or other frozen fruit chunks)

Garden Tonic Drink

Handful of spinach
3 stalks of celery
2 stalks of asparagus
1 large tomato
1 cherry tomato for garnish

vegetable juicing 3

Health Smoothie

1 firm kiwi fruit, peeled
1/4 cantaloupe, with skin
1 ripe banana

Super 8 juice

1 kale leaf
1 collard leaf
small handful of parsley
1 stalk of celery
1 carrot, greens removed
1/2 red pepper
1 tomato
1 broccoli floret
celery stalk for garnish

Let your imagination go wild and experiment with juices. Make it fun!

Thanks so much to Healing Daily for making creative juice recipes available.

http://www.healingdaily.com/juicing-for-health/juicing-recipes.htm

Let us know how the recipes turn out and if you have some of your own to share!

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